0 calorie drinks and fasting. Can I drink 0 calorie red bull whilst fasting or would that trigger insulin production?
The science behind fake sugar is still incomplete but points to it being between bad to very bad for you. There are indications that it causes insulin confusion in your body. It may (or may not) trigger hunger. It seems to have a detrimental effect on gut bacteria, a driver of digestion in your body.
I used to have a redbull addiction, soda addiction, and miscellaneous energy drinks. It took me forever to get rid of that garbage. I still take lots and lots of caffeine though.