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the Water Fasting Blog
Drinking Diet/0 Cal Beverages During Fasted State?
Brand new to this. Need advice for how to handle my eating period at work.
How do you avoid added sugar in America?
Caffeine pill recommendations while doing 96hr fast
Best fasting app?
Fasting and cannabis.
Intermittent Fasting Having No Effect After Months?
Motivation Monday
How to commit to a week long fast?
5 day fast - hemorrhoid no bm
Fasting with a toddler at home.
1 Day of eating followed by 1 Day of fasting for Muscle Growth and Fat Loss?
Fasting and not exercising
Fasting APP?
Daily Fasting Check-in!
Decrease fasting hours before period?
Apple cider vinegar
OMAD For Psoriasis (Don't Want To Lose Weight)
Severe, debilitating depression from 18-6 IF
Can’t pass 30hrs… do i need to?
Day 16 of a 30-day fast and I somehow gained 2 lbs - someone help before I smash something
Back at it, but fasting glucose question.
Protein requirement based on body weight or Lean muscle mass ?
Ending a 187 hour fast today, unfortunately😭 Have a plan of refeeding, any advice on it?
Ending a 186 hour fast today, unfortunately😭 Have a plan of refeeding, any advice on it?
Does coffee ruin your fast?
New to intermittent fasting, diet question
Is there a downside to eating a magnesium-heavy diet (and also supplementing magnesium citrate) ?
Real or Fake Avocado Oil?
Did anyone healed their teeth?
Which is better for weight loss
Fasting newbie here, am I doing something wrong?
Are all Steel-Cut Oatmeals the Same?
IF with F45 (functional training) ?
Newbie in need of help please
Have I been doing IF without knowing its a thing?
Fasting while running and muscle gain goals
First time fasting today and have some questions
Question about Meal Plans
Newbie in need of help please
Those of you that went on IF to help your cholesterol do you watch meat consumption?
What kind of fasting do you practice?
beginner fast
What are some of the most scientifically proven health benefits of consuming a plant-based diet?
Has anyone here been successful with IF while also being an absolute moron in the kitchen?
Weight fluctuating up after eating a carby meal but taking forever to come back down
what days are headaches more common?
Morning workout:full breakfast vs banana?
weight is 112 pounds on one day, then seven days later it’s 118?
Weekly Progress Thread - New + Ongoing Fasts
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