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1 month of intermittent fasting

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Answer

Curious how you’re counting fasted hours?

It takes 12 hours after eating to become fasted (enter fasted state / ketosis). With 16/8 you are getting about 4 hours a day. Doing for 28 days is 112 hours fasted.

Omad would be about 308. 11 hours a day. (1 hour eating then 12 hours not eating until you enter fasted state).

I find thinking in terms of fasted state very helpful. For example - people look at 16/8 and 18/6 and say it’s very similar. But 16/8 is 4 hours of fasted state a day. 18/6 is 6 hours. 50% more! And fasted state gets deeper every hour you’re in it.

Very happy for your results! It’s awesome! Keep it going!! Just noodling over the hours. 🤔

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