I learned keto several years ago to lose around 70 lbs (I was 230lbs at my heaviest, 5’8”) and have used it ever since to regulate my weight, but it’s still amazing to me that after a month and a half of eating BAD (vacations etc) that I can go back so easily and the results are always so quick. Plus, I feel better, sleep better, and have energy on tap. I love this lifestyle.
Congrats! I have been doing omad for over a year and love it. My purpose is keep cancer in remission. My omad meal is 6pm. In morning i drink a double shot espresso straight. And thru morning loose leaf green tea. At 11am i drink another double shot espresso. Its keeps me full of energy thru the day. Ive been on keto a few years.
I too lost 70 lbs on keto in 2018, kept off most of it until a move in 2021. I’m back on keto now after a few false starts, but this time I am certain my ducks are in a row and my life (and those I care for) is now calm enough to focus more on myself. Keto is a natural state for me, I feel best when on it.