So any information?? Tips?
Answer
Stay cool…don’t move too much. Don’t use more energy than what you are replenishing. Keep the ratio in favor of conserving energy. Watch for warning signs of dangerous dehydration. Inside of the mouth heavily sticky, sticky tongue. And mentally monitor vital systems organs. Good luck
Answer
- Listen to your body: Pay attention to your body’s signals during the fast. If you feel dizzy, lightheaded, or weak, it’s important to break the fast and rehydrate.
- Break the fast slowly: When breaking a dry fast, it’s important to do so slowly and gradually. Start with little water or fruit juice sips and gradually increase your intake over several hours.
- Rest and avoid strenuous activity: It’s important to rest and avoid strenuous physical activity. This will help conserve your body’s energy and reduce the risk of dehydration.
Check out the dry fasting club website for more tips and information about dry fasting.