| | Water Fasting

16:8 Tell Me Yours Scerets

To those who have lost weight on 16:8, what are some meals and snacks you eat frequently?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I do 16:8, 2MAD (no snacking) as a maintain diet. I lost 60lb, reached my GW, by doing longer fasts. My meals on 16:8 are pretty large; protein, veg, fruit, greek yogurt, nuts all included. Rice or pasta, but very little baked goods. I am a 6’1” 205lb male that works out a lot so my maintain cals are probably higher than some, I dont count cals. Have been maintaining my wt this way about 3mo and it is working very well.

Related Fasting Blogs