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16:8 vs 20:4??

I’m ready to lose weight, I’ve been doing 16:8 but was wondering if the other one is better? Thoughts?

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Answer

I switch back-and-forth depending on how I feel… And as you get used to fasting going longer gets easier… Best part about intermittent fasting is you can do whatever you want every once in a while I’ll eat three meals a day and some days I eat one meal a day, don’t beat yourself up and just go with what your body tells you to do… I’ve lost over 40 pounds now

Answer

Not posting these as a passive agressive move, but there’s lot’s of good reding in there.

https://www.reddit.com/r/intermittentfasting/comments/v5jedv/186_vs_195_vs_204/

https://www.reddit.com/r/intermittentfasting/comments/7obq4x/204_vs_186/

https://www.reddit.com/r/intermittentfasting/comments/kyi9vr/difference_between_186_and_204/

https://www.reddit.com/r/intermittentfasting/comments/qzq76q/benefits_of_204_versus_186/

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