17 Years Old & Water Fasting

Answer

usually it’s not recommended to fast if you’re under 18 and certainly it’s not recommended to start with a 10 day fast without any prior experience.
use this figure out your caloric needs and go from there: https://tdeecalculator.net

Answer

Rule 2:

2. Do not promote dangerous fasting practices. This includes:

▪ dry fasting

▪ extended fasting without electrolytes

▪ fasting while underweight

▪ fasting while under 18 years old

▪ fasting if you have an eating disorder or otherwise, promoting or exhibiting disordered eating behaviors)

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