does anyone do 18:6 IF? whats ur schedule? like what time do u start your eating window and stop it? idk what would be best
I used to IF (18:6) in the past when I started fasting. I would have my last meal at 6pm then fasted for 18 hours. It really doesn’t matter WHEN you start your eating window as long as you’ve fasted for 18 hours. Find out what works best for you.