Today is my first roping 48 yesterday was my refeed day after fasting for my first 48 hours. How do you guys keep going lol also can we drink coconut water? During the snake diet/fast
no coconut water, if you want to technically stay in the fast. however if it makes adherence a lot better for you then a small amount of calories like coconut water or bone broth is okay. It’s ultimately about what you can stick to.
If your refeed was clean and ideally low-carb/keto you should stay in ketosis basically the whole time. It also makes the next fast easier as your energy levels will stay stable. Just keep your electrolytes up.