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2 Questions about breaking a fast

Do daily vitamins break a fast? They are 35 calories a serving. Second question, would a larger coffee no sugar just one cream break a fast as well? Thanks guys!!

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Answer

It depends! You can still lose weight, and most likely stay in ketosis if that’s what you’re going for—but if you’re trying to get autophagy going, that’s more sensitive to anything you eat, so it’s probably best to avoid the cream and whatever’s in the vitamin (probably sugar or gelatin of some kind? check the label).

GL!

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