Anyone doing 20:4 intermittent fasting? What’s your eating window? What do you consume during the fasting period?
I’m doing this along with keto I have my first meal at noon and last around 4 afternoon.Whenever I feel hungry during fasting window I drink green tea,it suppress my hunger.Sometimes I take bullet coffee as my last meal,helps me get through my fasting window.
I’m just eating dinner after work. Meat and vegetables. Then maybe a snack later. Greek yogurt and a square of dark chocolate. So usually between 6-10pm. If I had a lot of time awake after my window I would wind up eating more.