Hi all.
Is there any functional difference between 20:4 where I can only get 1 meal in in that time anyway?
Please and thank you.
I bounce in and out of the two. Honestly I think it all comes down to what you are eating in that window. I think the end of my 20:4 window is ugly because I end up blasting some junk in there. I usually eat a high protein low carb dinner. Then the last hour I’m grazing on some garbage. If you can plan your window out I think either format will give you success.
Right now I find myself sitting comfy with 22:2. I have kids so dinner takes an hour no matter what. Kinda works for me.
Omad has also helped me move to weekly 48s and my first 72 (ending tonight)
Good luck
I jump between 16:8 to 20:4 these days. I only do 20:4 if I think I can pull it off without getting in the way of life. For 20:4, I’ll eat a nice meal to break my fast, and just have a lighter meal at the end of it so that I can socially eat with my partner.