Weight Loss (What you came here for) lol
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Starting weight of \~215lbs (5’10 M)
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Current Weight of 201.8lbs (Officially overweight and no longer obese!)
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-13.2 lbs of weight lost
Diet
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Trying to stick to 40% Carbs 40% Protein & 20% Fat Macros
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I’ve found the perfect bowl from Chipotle that hits macros precisely. This is my main meal, I treat myself like I feed my dog, same food, and same time
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40 hour fast followed by an 8 hour feeding period. My eating window is every other day from 12PM-8PM
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I find if I do OMAD around 12PM or 1PM fasting the next day is much harder, BUT if I eat my first meal around 12-1 and my second lighter meal around 7PM, the 40 hour fast become much easier
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I’m eating around \~1890 calories a day (1.5 bowls of chipotle + a protein shake) I’ve been very strict about this and do not snack or do anything that messes this up unless it’s adding more protein to my protein shake on workout heavy days
Workout
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I work from home and workout through the day (going to get a gym membership mid Feb. & start lifting for max recomposition benefits)
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No matter what I do some type of physical activity everyday
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Majority of my workouts are compound based calisthenic exercises plus a couple of dumbbell exercises that I do with 15lb or 20lb dumbbells. Also recently started throwing in an hour of light cardio (3mph on treadmill for an hour)
How I am Mentally
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I’m very happy with the results I’ve gotten so far, I’ve only eaten 2 days in a row once, whenever I think about cheating I just look at the results I’ve gotten so far and power through it.
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I’m loving this diet plan and want to stick to it until I hit my goal weight of 155 lbs
Burrito Bowl
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Double Chicken
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White Rice
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Pinto Beans
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Montery Jack Cheese
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Fresh Tomato Salsa
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Sour Cream
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Roasted Chili-Corn Salsa
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Queso Blanco
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Romaine Lettuce
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Tomatillo Red Chili Salsa
Also Chipotle has a sweet nutrition calculator on their website that can help you put together your own based on your preferences (I like my salsa as you can tell lol)
Let me know if you guys have any questions and I’ll answer as truthfully as I can.
Answer
Congratulations! Those are fantastic results so far. I really like doing ADF OMAD and I used to do it when I got catered meals in my office that were individually served (kind of like slightly nicer airplane meals). I liked having a set thing that I was eating that was portion-controled, and I didn’t do any other snacks. I’ve also done 1 meal + 1 smoothie on feeding days on ADF and had great results. Sounds like you are on a good path. Chipotle is awesome. Tasty, simple, easy to customize.