Is this a thing?? Does it work? Saw it on another forum, a few people raving about it. I have never seen this anywhere on here unless I missed it?? Thanks!
Yes, I’ve been doing it for 2 months now and it’s great, except I eat around 5:30pm and one meal fills me up so I start the fasting clock when my meal is done. So I’m actually only eating for 30-40 minutes. So it’s more like a 23 1/2 hrs fast and I feel great. Black coffee. Cinnamon supplements help to take the edge off.