| | Water Fasting

24 hours in and about to relapse

Its so hard

Any words would be appreciated

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Answer

Fasting is good for all of you, it helps with your mental health, weight, insulin, confidence.

it is hard, I am doing it to….rolling fasts of 48 and 72. I tried for five days but for me at the moment it’s a bit too hard…so I will eat at the 72 hour mark and then start fasting again.

you are not alone…I am here with you😊

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