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24h rolling dry fast experiment - update

Start weight: 78kgs

Fasting weight: 75kgs

Current weight: 76.7 kgs

I fell off the wagon and had sushi and cheesecake for a friend’s birthday. And several other things…

Let’s be real, it was a binge of note.

Then I woke up today and had hot chocolate.

Starting over right now, from day 0, and I’m one hour in.

EDIT: long term rash I have on my leg flared up over night and is now extremely itchy again. I doubt it’s a coincidence.

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Answer

Sugar always irritates any skin issues I have. Always. This also includes grains, potatoes and artificial sweeteners. I have to eat in a strict selection of foods or suffer itchy body parts for 24+ hours afterward. Fasting is one of the only ways I’ve found to really curb and remove cravings altogether. Good luck on this round! You can do it!

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Categories: dry fast binge sugar