How do I go about fasting? I’m currently 24 hrs. into a snake juice fast.
Male | 28 yrs. old | 5’10 | SW: 205 |CW: 195 | GW: 151 | CBF%: 28%
Aim for 72s, don’t settle for less than 24. If you fall short, you still got some fasting time in and you’ll improve with each attempt.
I’ve done 72hr before and am currently struggling to achieve OMAD lol. It can be a bumpy road so don’t be too hard on yourself.