| | Water Fasting

2MAD Question

Will 2MAD work if I eat Breakfast and Dinner only or does it have to be Breakfast-Lunch or Lunch-Dinner?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

First time I’ve seen the term “2MAD”, but I suppose it was inevitable.

Are you asking about when you would eat your two meals, or about what you would eat? It doesn’t much matter what you name them. To satisfy IF, you only need a (relatively long) fasting period between your last food consumed one day and the first food the following day.

Related Fasting Blogs

Categories: dinner lunch