| | Water Fasting

3 days dry every week?

Hi all

Has anyone tried this protocol?

If so, how was it and how much weight was lost per week?

Thanks

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I did this for a spell. I would DF from noon Friday to noon Monday each week. I was also losing weight during the week, as I was on a modified diet, but the contribution that the weekend added to that weight loss was 4-5 pounds per weekend until I plateaued at my goal.

Answer

I was doing 72 hours every weekend for a while and loving it (I’m trying to gain wait though, not lose so I’m useless in that area) for gut health. I’m currently trying 36/12 which still lines up to 3 days per week (but also nights). It’s slightly easier but I might go back to 72s each week cause they seemed more beneficial. Or maybe ill alternate.

Related Fasting Blogs

Categories: protocol losing weight weight loss tea