Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast?
Iknow this question might seem self explanatory
Weight loss is faster for sure.Healing is claimed to be faster.Authopagy is relatively a new thing and we have no massive data to analyze it. I think 21 days of autophagy are better than 7.It really depends on which parameter are you looking for in order to try find the 3:1 ratio improvement
2 very different processes between the 2. But yeah definitely.. Depends if by water fast you mean 1 glass of water/day or Stuffing your face constantly with it.. ( in which case it would be a lot more than 3/1…