Happy to report 3 consecutive weeks of IF! 25F. Always aiming for at least 16:8 but often doing 18:6. Slimmed down a few inches on my waist. This is the longest that I have been able to do IF for.. I have had a few stints of 1-2 weeks in the past. Very excited. My relationship with food is changing.
I love this!! So inspiring! I’m similar to you in that I’ve tried IF in the past and fallen off VERY quickly.
I’ve also been aiming for 16:8 but after a week or so, I found myself powering through to 18:6 due to work etc. like I’m not even starving before breaking my fast these days. Kudos to you friend!! Keep it up :)
That’s amazing! I’m very similar to you! I started this at the end of October and have been doing a minimum of 16:8, but it can go up to 21:3 :) I’ve also lost about 3 inches off my waist but the scale has been a little persistent haha. Anyways good luck!
I am 3 weeks into IF as well! Started the week of thanksgiving. I’ve lost 7 lbs, and I can feel a difference in my clothes, they aren’t as tight. I have about 10 more lbs to go. I’m tracking I’ll make that goal around end of January. Good luck! Keep up the good work!