Hey guys! I’m new here… today is my second day into the water fast and it went pretty well! I am getting a little tired but I’m taking my vitamins and trying to drink TONS of water.. I’m really excited to reach my 30 day goal. If anyone has any advice I would love to hear:)
Way to go rocking your second day! One more day and it’s downhill! When I get fatigued during extended fasts it’s because my electrolytes are low. I add a punch of mineral salt to my water or I drink broth. It’s good to drink lots of water but it’s also important to replenish your electrolytes. Good luck!
Day three is going great! I still feel like I have a good amount of energy and don’t really feel that hungry. If anything I miss the action of eating. Thanks everyone for the advice! I’m going to take it day by day and try out some new vitamins and drink some broth if I start to really feel terrible. 🤗