Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
I did 28 days, I was low on potassium by the end and I was getting brain zaps, heart palpitations and other awful side effects. It was rough. You need electrolytes.
Honestly I worry I still have low potassium.
I only got 14 days and had to break it due to fainting and almost dying (really bad chest pains, could barely move or breathe). Would not recommend. If it’s for spiritual reasons just listen to your body. When it starts getting hard break it
Once I did 9d without electrolytes because of my ignorance, ended up with clogged ears, high hearth rythm, feeling extremely warm even under cold water, hard time sleeping… Thankfully I understood I had to supplement after 2d like that..