Hi. I completed a 72hr soft dry fast yesterday. I started by having water with half a teaspoon of baking soda. Then shortly after that I had a table spoon of apple cider vinegar mixed with water to get my gallbladder working. Then I had a very light watery fish soup. Then 5 hrs later I began eating normally. Drink your water slowly. Try to drink at least 3litres the day you break your fast. By the way I’m female, I went from 90kg to 86kg after refeed.
Similar advice here. Drink small amounts of water to break the fast. I then drink a baking soda/ACV mixture to start the system back up. 2 hours in I’ll drink a cup or two of grass-fed bone broth to make sure all my organs are protected. After the three hour mark I’ll eat one single ingredient solid food if I’m ready to re-feed. Eggs and chicken are my go to. One piece of advice I’ve seen from many is never eat pork as your first solid, something about it makes re-feeding unpleasant. You got this!