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36-hour fasts M,W,F or one 72 hour fast each week?

Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

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Answer

A 72 hour fast comes with more benefits, you not only enter ketosis, your insulin drops significantly and depending on your body constitution, you may enter the phase of fasting responsible for immune regeneration

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