I have 4 weeks to lose 40lbs I’m currently 250 6’1 and want to be 210 or even 200 by February for a very important wedding is it possible I could be skinny by then I’d do anything even the most extreme stuff
Answer
best you can do is about 1lb per day. but you have to be STRICT! bust out a 72hr, no carb no sugar refeed and roll 24s and 48s thats the most reasonable or just lay in bed for the next 4 weeks no food no water that will get you to your goal…