No pictures. Started with IF 8/16 then switched to early time restricted feeding 4/20. 4h feeding window and 20 h fasting period. Works amazing! Never hungry, very happy.
Don’t sweat the lack of pictures. There’s so many of us out here that spent their entire lives scanning for photos being taken so they could hide and not wanting to look in mirrors.
The important part is the progress and the retraining of your brain. Those 44 pounds are a big deal, but a bigger deal will be keeping them off because you are no longer a slave to your snacking whims.