Hey guys great community here. Wanted to ask a question for you lovely people. I don’t think I’m able to do the longer fasts you guys do I’ve done a 5 day fast before but can’t really do it cos of work etc. I do IF and was thinking of every weekend ( till I reach my goal) to have my last meal on Friday at like 4-6 and next meal at Sunday dinner with the family
With two long walks incorporated. It would help me lose weight not least because of some of the temptations I get to deviate from my meal plan when it’s the weekend by also because of the fasting element and walking ( which I do anyway on my rest days)
Anyone done something similar?
Weekend fasts are a hard no for me. I like to go out to bbq festivals with lots of food.
Have you considered alternate day fasting? I usually skip M/W/F. If your job is physical I certainly wouldn’t do extended fasts. Nothing like an injury and then being force to get drug tested to ruin an afternoon.
Do what works for you. Consistency is wat more important than when you fast.
I find weekends difficult to fast. But I don’t have your schedule or job so do what works for you.
Sometimes I find it easier to skip dinner the 1st night.