I’m not talking about eating for 5 days fast for 2 , opposite of that fast 5 days eat 2. Has anyone done this, what would you eat for those 2 days? I’m trying it out but I am fasting right now till Saturday and I’ll break it.
Wow that sounds pretty intense. You must have a lot of willpower (or won’t-power really I guess).I’ve done some 5 day fasts and finished with a light meal, but nothing special.This is not sustainable long term, so maybe a better place to ask would be r/fasting
Well, it’s your diet and your body, so you can eat what you want on those 2 days. If you are trying to lose weight fast, the most efficient thing would be to do OMAD on the 2 days and eat healthy keto. However, even if you eat anything, you will still see results due to the 5 day fasts. It’s up to you. I’d say that if you are only eating 2 days of the week, you should eat healthy unprocessed foods and not junk food.