Dropped from 236.1 lbs to 221.1 lbs in 7 day, November 25th to December 2nd (12 pounds). 41.9 lbs since September 17th. During this most recent fast I drank 4.5 litres of water a day, 2 of the 1.5 litre bottles contained LMNT electrolyte supplement (1000mg sodium, 200mg potassium, 60mg magnesium). I take vitamin B complex 100 (Thiamine, Riboflavin, Niacin, Pyridoxine hcl, Folic Acid, Cyanocobalamin, Biotin, Pantothenic Acid, Inositol, Choline), 24 billion CFU 4 strain Probiotic, D3, Chelated Zinc, Chelated Magnesium, (The Mother) Apple Cider Vinegar. Everything in either vegan capsule or tablet form. Keto, vegan, calorie free, except for the LMNT packets that were 5 calories each, everything sugar free.
Well done. Very responsible. Congrats on the weight loss.
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No need for the Apple Cider Vinegar I would say, better to have a squeeze of lemon and leave it for eating days. But if it works for you, it works for you. Happy fasting friend!