have done it for 3 days long time ago and was a super good reset for my body and diet. Now wanna try it for mind reset too, have read that the process does wonders to it and especially before the end of the year, I want to stop with the cravings and lazyness and be productive. Would love advices or if someone wants to join 😊
Just finished my first fast that i managed to stretch to 6+ days. Fuck man there were times when i felt i was dying, but an hour later those feelings would go away. I drank salt mixed with water every morning and evening. I finally have given in today since i have a 16 hour flight tomorrow morning. Have a good one, let us know how it goes.
Have you started yet? The longest I’ve done was 4.5 days. Stopped eating Sunday evening, and broke my fast Friday afternoon.
That last day was a killer but I’m contemplating at least this or longer. I went a bit too crazy these past 2 days and I still have one more dinner to attend tonight. I’m thinking of making tonight’s dinner my last and fast until next Friday night or Saturday morning. I’m pretty sure I can go until Wednesday.. but very hesitant about making to Saturday morning…