72 hour fast

I am using Himalayan salt for the first time and at almost the halfway point of my fast, it really makes a difference--just one crystal has an uplifting, energizing effect. I see how people can manage the longer fasts using this.

Answer

Awesome! I’m 18 hours into my first 72 hour fast. Can you tell me how to use the salt to help me make it? I’m consuming only water, hot tea and black coffee. Prior to this I’ve been doing 20-24 hour fast and one meal a day keto for a week and a half.

Answer

Well, I was feeling good on that fast till about the 45th hour. I used the salt but not enough! Mske sure you are getting magnesium and potassium. I now use ionic magnesium and potassium drops while fasting. But yes, the himalayan salt will act like new spark plugs.