Started a 72 Hour fast yesterday. Goal is to only consume black coffee and water. Any suggestions to help me succeed? ( I am a daily IF 18:6)
My best advise is to crunch on some salt or take a sip of pickle juice when the hunger comes. The sodium is a great way to power through. Also, watch some fasting videos! The talk by Dr.Pradip Jamnadas called Fasting for Survival is my absolute favorite. Very informative and motivating!
My post about my 72 got banned because I said I didn’t use electrolytes. I didn’t. I drank some pickle juice when I was feeling like eating lol. Otherwise, it went really well, but I’ve also been eating keto so that could be why
