I’ve only recently got into fasting and did a 24 hour fast recently and have now just completed a 72 Hour Fast.
It was real hard and long 3 days, I needed alot of mental strength and had to turn down Pizza and Sushi when I was hungry asf but I was determined to complete the 72 Hour Fast and I’ve finally completed it.
Im going to enjoy some tasty food rn.
Congrats. IMO you just did the hardest fast - days 2 and 3 are the worst. So you powered your way over the hump and through the wall… and then stopped.
Not saying you shoulda kept going, that’s up to you and your goals, but now you know you could if you wanted to.
Great job!! I also completed a 72 last night. We’re having a food day at work today that I will have a small amount of them have some higher fat tonight and hopefully start again. I’m off work this weekend though and it’s easier to fast when I’m working.