| | Water Fasting

72 hours into my first soft dry fast, am I cheating?

I haven’t had any issues besides light headedness and raised heartrate, about to end my first 72 hours.

My method is:

Constant wet rag/socks around feet, soles absorb water well

Water spritzer to keep skin moisturized

Wet rag on head while I sleep, to control temperature

Glass of water on desk to keep my hand in, until it turns prune-y, then I remove.

Humidifier next to bed

Only taken 1 shower so far. absolutely no water has gone past my lips. Following the phoenix protocol. Is this too much? Am I cheating, or will I start feeling the negative effects after day 5? No hunger or thirst pains at all.

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Answer

Even as far as soft dry fasts go, yours I would describe as extra soft lol. I don’t think you’re likely to see all the same benefits of an actual soft dry fast much less a hard one, you might be cheating yourself somewhat and essentially doing a water fast

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