Hi, I started this week with intermittent fasting.
My question is, if I'm doing a high intesive training (at least for me :) ) that burns around 700 calories per session should I try to do this in my 8 hour window before my last meal?
Lets say from 2pm to 8pm, because I will be famished when I finish this workout.
Also, is it wrong to change my 8:16 window? Because its hard for me to train at the same time everyday due to kids, schedule, wife also training and so on.
Thanks in advance :)
Answer
I’d recommend close to the start of your eating window, or train during your eating window so you could refuel.
I do train fasted in the morning at 5:15 before work. And my eating window is at noon till 6pm.
You are eating for 8 hours and 16 hours is what you mean right?