What would be better/more effective?
84 consecutive hours of fasting or 120 hours ADF style (3 40 hour fasts) throughout the week
From what I’ve read and heard over the time I started, longer fasts have greater benefits, particularly fasts of 3 days (72h) or longer tap into the most benefits (deep autophagy, rejuvenation of dead senescence cells and cleansing of fatty liver etc.)