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84 hour fast vs 120 ADF

What would be better/more effective?

84 consecutive hours of fasting or 120 hours ADF style (3 40 hour fasts) throughout the week

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Answer

From what I’ve read and heard over the time I started, longer fasts have greater benefits, particularly fasts of 3 days (72h) or longer tap into the most benefits (deep autophagy, rejuvenation of dead senescence cells and cleansing of fatty liver etc.)

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