I planned a 96 hour fast and I’m almost done but I’m feeling good today and thinking I should just keep going and make it a 7 day. What’s holding me back? The fat girl part of me is saying “but you said I could eat today”. My son and husband are religious fasting today so I’d be eating by myself anyway. Part of me is also afraid of longer fasting. If I keep going to finish 7 days, is there anything I should know?
I’m currently taking multivitamin, potassium, bcomplex, calcium, lots of water and some salt on my tongue if I feel sluggish. I’m 47F.
I’m in Day 2 of a 72 hour and all of this posting about 7 day is inspiring. Maybe go longer?
I don’t know if anyone else does this but I eat small amounts of Lite Salt whenever I feel low energy and it always seems to help. I have a good electrolyte mix in my water but I still like the Lite Salt.