This might be a dumb question but pls help. Can I break a fast with a sugar free gum or tic tacs like as in the heavy ketosis process and also drinking water doesn’t affect that right? Sorry I’m new to this
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Answer
Sugar-free gum minimally affects insulin levels and contains very few calories, meaning that it’s unlikely to break your fast
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To stay in Ketosis you shouldnt consume more than 20 Grams of Carbs and stay away from sugar