where can I find the best information on the benefits of fasting.
who are the leading researchers on fasting
what is the ideal fasting window for overall health not just weight loss
how often should you be aiming to achieve autophagy and how long should you try and keep it
read the book “The Obesity Code” by Dr. Jason Fung it’s one of the best literatures about fasting and insulin resistance.
for health purposes I believe 16:8 is great, it’s enough for your body to get a rest.
for autophagy 24h it’s ideal, you could do a 36h per week or 2x a month if you’re specially interested in that.