Never let yourself run out of food, thinking it will help you fast longer, then get a big shop before you refeed.
I’ve just put away far too much food lol. Last minute chucked in some refined carbs. Now I’m cash poor and rich in food I don’t even want anymore lols
Too true, I do rolling fasts with a relatively short refeed window and meal plan / grocery shop the day before. I always end up with too much food because I just can’t shovel it all down within 48hrs. My dad ends up with everything I didn’t get to before a new fast starts - last time it was about $80 worth of Mexican food ingredients. At least somebody got to enjoy fajitas 😭
yeah, i made the mistake of grocery shopping a few hours before breaking my fast last time - big mistake lol! i bought way too much food and too many unhealthy carbs because i was so hungry.
i try to buy groceries when i begin my fast (3-4 days rolling) and roughly plan my meals. exception is food that goes bad quick and can’t be frozen.