starting a 7-14 day fast. wish me luck. 😬
a little insight. 5’4” I was 130lbs started birth control then got off because of the increased appetite. now at 155lbs.
fookme.
update :: 20 hrs in and im feeling fuzzy 🥴
hour 29 :: I just drank sparkling water and feel so full lmao. feeling good. got over the 24 hr hump with some black coffee. I’ve honestly learned to love black coffee. more tomorrow. gn. ✌🏻
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
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