My oh my. Today is my one month mark for OMAD and this past week the acid reflux has become awful. My wonder is that I no longer have black coffee during the day? While coffee can CREATE acid reflux, I wonder if for IF, it helps to give the acid something to wash away with during non-eating times? Maybe it actually does the opposite for us?
Has anyone else had a similar experience?
Kind of had a similar issue. The doctor prescribed me pantoprozole 40 mg tabs and it took care of that. It’s basically Rx strength heart burn reliever. I was taking the over the counter stuff daily for years with much success but stopped being as effecting with IF