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Active person weight gaining diet

Hi all! I’m curious to know if it’s possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

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Answer

Calorie excess with a focus on protein and resistance training is exactly how you gain if you’re wanting to build muscle specifically.

Calorie excess, however you do it, will cause you to gain weight.

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