Hi all! My partner (M, 27, CW: 200) is wanting to incorporate IF in his fitness journey, but feels stumped because of his monthly schedule change. He works one month from 6am-2:30pm, then switches to 2:45pm-11:15pm. He’s a glassblower in an artisan factory making large glass pieces and worries about being hungry at work as a safety concern (especially in the summers when the glass shop gets well over 110°F).
Does anyone have suggestions for fasting with a physically demanding job and more specifically, a fasting schedule that works with alternating shifts?
Thanks so much!
I also work in the glass industry and have a similar schedule… I typically just eat within the same time period no matter what… If 16:8 then just plan meals between 12pm and 8pm… if i go a fee hours without eating then so be it, just extends the fasting period… your body will adjust