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Advice for refeeding

Hello! I’m a plant based eater, and suffering what are some good refeeding options for a prolonged fast.

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Answer

What I was told is that after a prolonged fast, you want to stay away from cruciferous vegetables, and really any food that’s mechanically difficult to digest (nuts). And just don’t overeat - err on the side of undereating, until your digestive system is fully ramped up again.

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