| | Water Fasting

Advice on how to break an extended fast?

For context, I’ve been doing IF (19:5) for about 6 months and absolutely love it.

I’m currently at the end of a keto cycle and want to finish with a 48 hour fast; but am concerned as to what I should eat when it comes to breaking?

Any advice is welcomed, as well on tips to avoid hunger seeing as the longest I’ve ever gone is 25h and am used to consuming ~3300 cals in my daily window

Thanks :)

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

You don’t have to worry about breaking a fast with certain foods if it is 48hrs, unless you are usually sensitive to certain foods. Even then, I broke a 7 day fast with cheese and nuts and was perfectly fine even though dairy can make me gassy.

Related Fasting Blogs