I am about to break a 72 hours fast in a few. (First time) I got some bone broth from WF. How do you eat this? Heat it up and drink it? Or just drink out of the box? Please advise.
Sure, heat it up. Wouldn’t taste very good cold.
Have some yogurt at some point in the next day or two to help get your gut back up to speed.
Other than that just don’t have too big of a meal straight away and you’ll be fine. It’s only 72 hours. Like maybe have the broth, then an hour or two later some sort of simple protein, then later on back to regular eating.