I want to do a 5-day water fast but the problem is it’s my brother’s birthday on the 3rd day of fasting… So I might have to drink some vodka with water … Is that okay? Like will it affect my weight loss badly? As I am not eating any food… I will only drink 1 or 2 shots… Help would be appreciated.
Thanks
Start your fast after your brother’s birthday, problem solved. If you take shots 3 days into a water fast you will probably have a really bad time my guy. It’s only like less than 300 calories and will mess up the non weight loss parts of fasting but you will most likely get sick and puke
When you have alcohol after a fast or during a fast it hits you hard, like really hard. I don’t remember exactly why, something like your blood not having as much sugar to buffer the effect of the alcohol. This would be quite dangerous especially if you take shots. Once I did a 24 hour fast and broke with a glass of wine while waiting for dinner at a restaurant and a few sips in I was drunk. Be careful!
The wedding day should be a non-fast day. Celebrate with your family. Eat and have your drinks. Please don’t drink alcohol on a long fast. You gotta take care of yourself.
Fasting will still be there for you after the wedding.
I would cut the fast short a day prior. A 2 day fast you should be ok as long as you eat and still go light at the party. Alcohol while fasting especially days of fasting will knock you on your ass, and it’s just a lot of strain on the liver. Go celebrate him and restart the fast the following week. Priorities
Dont drink while fasting not only will it break your fast but you will get too drunk too fast and the hangover will be be way worse. (Even a couple of shots can make you feel like death after if your not eating)Also vodka on an empty stomach will probably make you puke.Just do the fast after the party